🧠 Are Your Muscles Working Properly?
Sometimes the problem isn’t that you’re weak or inflexible—it’s how your body is compensating.
Join us for an exclusive workshop with XFORM Movement & Rehab and discover how muscle activation and movement patterns influence your posture, performance, and everyday movement.
✨ You’ll learn:
• Why some muscles never seem to activate
• Why stretching doesn’t always relieve tightness
• Why pain keeps coming back
• How muscle compensation affects your body
• How to move more efficiently
✅ Individual Body Assessment Included
👨🏫 Led by Shawn, Founder of XFORM Movement & Rehab, Registered Massage Therapist (RMT), Muscle Activation Therapy Specialist, STOTT Pilates Instructor & Movement Coach.
📅 Saturday, August 1 🕙 10:00 AM – 12:00 PM
📍 Canergy Pilates (53 Spring Garden Ave, Unit 203, North York)
💲Member: $20 💲Non-member: $25
Limited spots available.
Contact us to reserve your spot.
Welcome to Canergy Pilates, Canergy is a professional boutique studio specializing in tailored small group training. Designed to help you improve your strength, flexibility and overall health. Our experienced instructors will guide you through each class to ensure you get the most out of your workout.
ABOUT
Experience the comfort of Pilates
Canergy Pilates’ Ballet Barre Pilates class combines elements of ballet and Pilates to enhance strength, flexibility, and balance through cardio, core training, and full-body sculpting. This class is perfect for those looking to tone their bodies with graceful movements while improving body awareness. It’s designed for all fitness levels, integrating ballet positions and postures with Pilates control and strength exercises to help improve muscle endurance and posture.
CLASSES
Most Popular
Our classes are designed to challenge and inspire you. From our signature Reformer Pilates to our dynamic Mat Pilates, each class is tailored to help you achieve your fitness goals. Our experienced instructors will guide you through each session to ensure you get the most out of your workout.
95 Canadian dollars
70 Canadian dollars
60 Canadian dollars
38 Canadian dollars- 38 Canadian dollars
38 Canadian dollars
OUR TEAM
Experienced Instructors
Our team of certified Pilates instructors are passionate about helping you achieve your fitness goals. They have years of experience in teaching and are dedicated to providing you with the best possible experience. Get to know our instructors and find the perfect class for you.
Joo
Pilates Instructor
Sherry
Pilates Instructor
Atousa
Pilates Instructor
Bella
Pilates Instructor
CLIENTS
Reviews
“Canergy Pilates has helped me improve my core strength and flexibility. I love the variety of classes they offer and the knowledgeable instructors.”
Jenny L.
“I've been a member of Canergy Pilates for over a year and it's been a life-changing experience. The instructors are amazing and the community is so supportive.”
Tom W.
“I never thought I would enjoy Pilates until I tried Canergy Pilates. The instructors are patient and encouraging and the classes are challenging but fun.”
Emily C.