Group Class Guidelines & Studio Policy Clarification
Dear Members,
Thank you for your continued support and trust in Canergy Pilates.
To ensure a safe, respectful, and enjoyable group class experience for everyone, we would like to share a few important clarifications regarding our studio policies and kindly request your cooperation.
Please take a moment to review the following points:
1. Grip Socks Requirement
For safety and hygiene reasons, grip socks are mandatory during all classes. Please bring your own pair. If needed, grip socks are available for purchase at the front desk ($15 + tax per pair).
2. Class Etiquette
Please set your phone to silent mode before class starts. If you need to take a call, kindly step outside the studio.
During class, please focus on the instructor’s cues and avoid loud conversations with others. If disruptions persist, a participant may be asked to leave the class. We appreciate your understanding.
3. Arrival Time & Late Policy
If you arrive while a previous class is still in session, please wait outside the classroom and keep your voice low so as not to disturb ongoing classes.
Participants arriving more than 5 minutes after the class has started will Not be allowed to join, for safety and instructional continuity.
4. First-Time Visitors
If this is your first visit to our studio, we recommend arriving early to locate the correct classroom and parking, and to sign the waiver before class.
5. First-Time Reformer Classes
If this is your first time on the Reformer, please book a Beginner-level group class to ensure safety and an optimal experience.
6. Recording & Privacy
You are welcome to record your own practice. However, please avoid capturing other members. If your recording may include others, please obtain their consent beforehand.
Recording other members without consent may result in staff or instructors asking you to stop. Thank you for your understanding and cooperation.
7. Parking
We offer a limited number of complimentary parking spaces. Please register your vehicle at the front desk upon arrival.
8. Equipment Clean-Up
To ensure the next member has a clean and organized setup, please clean and return all equipment you used at the end of class. We appreciate your cooperation.
We sincerely hope every member can enjoy classes in an environment of mutual respect, focus, and safety. We also want to extend special thanks to those who consistently follow class rules and show respect to instructors and fellow members—it is your understanding and support that helps maintain a positive class atmosphere.
If you have any questions or need assistance, please feel free to reach out to our staff. We are always happy to help.
Thank you for your cooperation. We look forward to seeing you in class.
Warm regards,
Canergy Pilates


Welcome to Canergy Pilates, Canergy is a professional boutique studio specializing in tailored small group training. Designed to help you improve your strength, flexibility and overall health. Our experienced instructors will guide you through each class to ensure you get the most out of your workout.
ABOUT
Experience the comfort of Pilates

Canergy Pilates’ Ballet Barre Pilates class combines elements of ballet and Pilates to enhance strength, flexibility, and balance through cardio, core training, and full-body sculpting. This class is perfect for those looking to tone their bodies with graceful movements while improving body awareness. It’s designed for all fitness levels, integrating ballet positions and postures with Pilates control and strength exercises to help improve muscle endurance and posture.
CLASSES
Most Popular
Our classes are designed to challenge and inspire you. From our signature Reformer Pilates to our dynamic Mat Pilates, each class is tailored to help you achieve your fitness goals. Our experienced instructors will guide you through each session to ensure you get the most out of your workout.
- 95 Canadian dollars
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OUR TEAM
Experienced Instructors
Our team of certified Pilates instructors are passionate about helping you achieve your fitness goals. They have years of experience in teaching and are dedicated to providing you with the best possible experience. Get to know our instructors and find the perfect class for you.

Joo
Pilates Instructor

Sherry
Pilates Instructor

Atousa
Pilates Instructor

Karen Chan
Pilates Instructor
CLIENTS
Reviews
“Canergy Pilates has helped me improve my core strength and flexibility. I love the variety of classes they offer and the knowledgeable instructors.”
Jenny L.
“I've been a member of Canergy Pilates for over a year and it's been a life-changing experience. The instructors are amazing and the community is so supportive.”
Tom W.
“I never thought I would enjoy Pilates until I tried Canergy Pilates. The instructors are patient and encouraging and the classes are challenging but fun.”
Emily C.








